Posts Tagged ‘water’

TrickFix When You Have Damaged Hair

December 31st, 2011

Most of us have made bad decisions when choosing hair products or styling treatments in the past. If you’re one of us, the results could often be disastrous. You might probably end up with very dry and damaged tresses. When this happens, do not panic. Here are a few things you could do.

1) Get a snip

If you are comfortable changing your hair style, getting a haircut to remove excessively damaged parts is the best solution. Getting rid of these damaged hair will allow future ones to grow healthily and not be affected by the damaged ones. Nevertheless, if you are not willing to snip them off, you should at least get your hairdresser to trim off only dried and split ends. This will prevent split ends from spreading up towards the shaft and makes it easier to control your manes.

2) Treat your tresses with nourishing masks

Hair mask can help to improve hair texture and give your hair a new life when it is done regularly. You can either buy hair masks from stores or you can whip up your own mask at home. There are many different types of commercial hair masks and most of them works almost the same. It is advisable that you read their labels for instructions.

To do-it-yourself at home, you can either apply mayonnaise or egg and honey mixture. After shampooing, wipe your hair dry with a towel. Then, work the homemade mask mixture into your hair and make sure all strands are taken care of. Leave the mask on for at least 40 minutes. You can wrap your hair with plastic wrap or a towel while waiting. Lastly, rinse off the mask with water.

3) Use the right hair tools

As with most things in life, prevention is always better than cure. To avoid hair breakage further, it is wise for you to invest in a wide-toothed comb. If you often use rubber bands to tie your hair, stop using them immediately. Instead, use clips that won’t damage or pull your hair strands.

4) Practice good daily hair care

The next time you step into the shower, make sure you do not wash your hair with hot water. Hot water takes away moisture from your tresses leaving them coarse and dry. You should also reduced exposure to hair moisture absorbers, such as chlorinated water and direct sunlight. In addition, you may also want to go easy on blow dryers. Too much hair styling products, such as hair sprays and hair gels, can be bad for your hair too.

Our hair sits on our head and is one of the first few things people look at when they see us. Damaged tresses are never aesthetically pleasing and often send wrong messages to others about our personal hygiene. However, if you have damaged hair, you are not doomed. With proper hair care routine and a little extra effort, you can restore your hair’s health in no time.

Chocolate and Heart Health – Good News

September 13th, 2011

Chocolate is now being considered as heart-healthy as red wine and green tea. All contain a sub-class of antioxidant polyphenols called flavanols, which deactivate the free radicals in blood.

Free radicals can oxidize the LDL (bad) cholesterol in your blood and lead to plaque build-up, lesions, and “hardening of the arteries.” This process is often compared to a build-up of rust in a water pipe that eventually leads to blockage of the water flow.

Flavanols have also been shown to stimulate the production of nitric oxide gas, which relaxes and widens arteries, allowing for the easy flow of blood and reducing blood pressure. In fact, one study showed that people who ate dark chocolate every day for a week saw a drop in blood pressure. As with blood pressure medication, when they stopped eating the chocolate, their blood pressure went back up.

A joint US – Swedish study suggests that eating chocolate can help heart attack victims avoid death from heart-related problems.

According to an article in the Journal of Internal Medicine, eating chocolate two or more times per week led to a 66% reduction in cardiac mortality. Eating chocolate, but eating it less than once per month, was associated with a 27% reduction while once a week led to a 44% reduction.

This is the first study to follow men and women following a heart attack. 1,169 non-diabetic participants were followed for 8 years after first completing a questionnaire to assess chocolate consumption over the course of 12 months.

While most studies have centered around the consumption of dark chocolate, this research did not note whether participants ate dark or milk chocolate, or whether they ate U.S. chocolate or that produced in the European Union. U.S. milk chocolate must contain 10% cocoa solids and dark chocolate contains 15%. In the European Union, milk chocolate contains 25% cocoa solids while dark contains 35%.

Of course, beneficial use of chocolate is like beneficial use of red wine – both should be taken in moderation.